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The Best Fuel for Your Workout

Looking for the best foods to eat before and after your workout? Chances are, you’ve probably heard a lot of conflicting advice about what to eat and drink to get stronger, fitter, leaner, and faster. Here are the science-based guidelines that sports dietitians provide to athletes — from amateurs to world champions – to help them be their best.

Read the full article HERE.

#exercise #protein #hydration #workout #carbs

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